Singhada Aata:A Fasting Food Recipe
Introduction
Singhada aata is full of nutrients and it's taste are great and it is really very healthy.Singhada aata and it's recipes are usually prepare in fasting days.People love to different recipes made by singhada aata.Its recipes are easy to prepare and good in taste and also good for health.It is very popular in Indian cooking.Singhada aata has lots of fibre, potassium, and antioxidants.Many dishes are prepared by singhada aata lika singhada roti, singhara aata puri, singhada aata halwa,singhada,singhada kadi,singhada aata sweets,Singhada pakoras and many more.
Nutritional Value of Singhada Flour
It has full of nutrients and very good for fasting days,it contains carbs,fiber, minerals.It gives instant energy during fasting.It has fiber that helps with digestion and which help to keep the gut healthy.It makes you feel full.It has minerals like potassium and magnesium these are good for heart.
Health Benefits of Singhada Flour
It has rich in antioxidants it helps your body to free from chance of heart disease, diabetes,and some cancers.It helps in digestion as it has rich in fiber.It helps your bowels move well and stops constipation.It boost your energy level,it is good for those who can't eat gluten.It is great for fasting.
Some popular Fasting Recipes of Singhada Aata-
1.Delicious Singhara Aata Pakoras -
You can prepare Singhara aata pakoras during fasting periods.It is very easy and simple to prepare and good in taste.To make Singhara aata Pakoras,at first you need to mix singhara flour with water and make a semi thick paste,add some spices like cumin seeds,green chillies,rock salt, Coriander leaves potatoes slices,and heat up fry pan and deep fry all pakoras.when it fried it become ready to eat.Enjoy them with chutney or raita.It makes a great snacks during fasting days.
2.Singhara Aata Halwa -
It is Indian fasting food dessert. It is very yummy. To Prepare Singhara flour halwa you need Singhara flour, ghee, milk, sugar, and nuts. Roast the flour in ghee until its then add milk slowly,stirring to avoid lumps. When it thickens at this stage add sugar and mix it well,top it with nuts.You can also add cardamom,and saffron to halwa.you can also add honey and jaggery instead of sugar.This halwa is very delicious in taste it is more than a dessert.It is very good for health purpose.
3.Singhara Aata Roti-
Singhara aata roty is very easy and healthy.To prepare Singhara aata roti,you need shingara flour,ghee,and water for making dough.knead the dough carefully . From the dough make small ball like dough,and flatten in to rotis.Cook each side of roti till it not become brown.It is ready to eat.you can enjoy with potatoes,milk, yogurt.
4.Singhara Puri
Singhara Puri are also very good in taste and it gives instant energy.It is very easy and simple to prepare.you need Singhara flour,ghee or oil,or water.At first kneed the flour,and rest it half an hour make a ball from Singhara aata, flatten into puri,and fry in pan ,Now the puri are ready to eat.
5.Singhara Namkeen -
Singhara namkeen is crunchy snacks,you can enjoy it in fasting days.It is usually made in fasting time.It is very good in taste and very healthy.To prepare Namkeen at first mix Singhara flour with mashed boiled potatoes,add green chillies and coriander leaves,Kneed into a soft dough, put the dough in namkeen frame and start fry in medium heat until golden and crisp.
Where to Buy Quality Singhara Aata
In India it is easily available in grocery market or shop,you can buy Singhara aata from supermarket or you can also buy from online market,like Amazon or Flipkart.
Conclusion
Singhara aata makes fasting better,it is good and healthy also.You can make many dishes from Singhara aata,like roti,puri, namkeen, snacks,halwa and many more.We can prepare its recipes easily.Try these recipes during fasting and enjoy with family and friends.
