Delicious Cucumber Fasting Dish
Introduction -Cucumber is very good in Fasting.It is easily available in market.Cucumber is not only hydrating but also it is packed with nutrients which help to support your health.It is low in calories but rich in antioxidants.Cucumber are not only refreshing but also gives you nutrients and energy.It make your body hydrated.It has detoxifying properties.It helps to support your natural detox processes during fasting.
Health Benefits of Cucumber -
There are so many health benefits of cucumber dishes,it keeps your body hydrated as cucumber are about 95% water.It helps to prevent dehydration and keeps your body healthy.Cucumber salads helps to reduce constipation and support gut health.It has rich in antioxidants which helps fight free radicals.Protect your body from inflammation.It helps to promote skin health.It helps to cool the body.It is also good for heart health.
Fasting Dishes of Cucumber
1.Cucumber Raita
Cucumber Raita is very delicious and usually prepare in fasting days,it is cooling and refreshing dish .It is very healthy and very easy to prepare.To prepare Cucumber raita you need fresh gritted cucumber medium sized,fresh curd,sendha namak,rosted cumin powder,green coriander leaves, black pepper for flavour and finally chopped green chillies.Now mix well all together and served it chilled.It not only enhances digestion but also keeps your body cool and refreshing.keep your hydration.Enjoy it in fasting days.
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2.Fasting Cucumber Salads
Cucumber salad is very good for health.It is light, refreshing,and hydrating dish which is perfect for fasting.It is very easy to prepare Cucumber Salad.To prepare Cucumber salad you need 2 medium sized cucumber wash it and make slice of it.Place them in a bowl now add some sendha namak,a pinch of black pepper,rosted cumin seeds,fresh chopped green coriander leaves,some chopped mint and chili as per taste.Mix all together now it's a time to enjoy it with family and friends.
3.Cucumber Chaat
Cucumber chaat is very tasty and healthy and easy to prepare and love to eat during fasting days , it is a tangy, crunchy and refreshing fasting friendly snacks.To make it you need 2 cucumbers into small cubes and put them in a bowl now add one boiled potato and handful. of roasted peanuts,some finally chopped green chillies,some pinch of cumin seeds powder, black pepper powder, squeeze fresh lemon juice over it ,Now the cucumber chaat is ready to eat and enjoy with family and friends.
4.Cucumber Smoothie
People love to enjoy cucumber smoothie is fast specially in summer days.It is a cooling and nutritious drink.It helps to keep body hydrated and refreshed,it is very easy to prepare.To prepare it peel one cucumber and roughly chopped it and add it to a blender and pour one cup of fresh curd in it or butter milk in it,add some mint leaves,sendha namak,a pinch of roasted cumin powder.Blend all together until smooth and creamy,now pour it in a glass and serve it immediately.It not only cool our body but also provides energy,and making it a perfect drink to sip on during summer and also enjoy it in fasting days.
Conclusion -
Fasting Cucumber Salads are very healthy and easy to prepare in fasting days.It has full of nutrients which makes our body healthy and hydrated.One must enjoy these cucumber fasting Dishes in fasting days.It is super easy and tasty.
Cucumber salad is very good for health.
