Delicious Fasting Idli( Sama Rice Idli)
Introduction- Fasting Idli is very good, tasty,and healthy food that people love to eat.Unlike regular Idlis made with rice and urad dal, fasting Idlis are typically made from ingredients which allowed during fasting. People usually eat Sama Rice in fasting.It is good and healthy and gives energy during fasting.In this article we know about fasting idli and also know how you easily prepare it at home during fasting.
Health Benefits of Sama Rice Idli
Fasting Idlis are naturally gluten free. It is low in Fat and provides a good balance of carbohydrates and protein. It is very healthy and gives instant energy. Your energy level will stable during fasting , It has rich in fiber.Suppots your gut health.It is good source of essential minirals like magnisium,Iron,and Phosphorus it helps to make our bone strong ,it improves our metabolism,and improves your our immunity.Making sama rice idli is a wholesome and nutritious alternative to traditional rice idli.It is one of the best gluten free breakfast.
Ingredients you Need
Sama rice,rock salt,oil or ghee, peanuts,green coriander leaves, cumin seeds,curry leaves,green chillies
How to make Sama Rice Idli-
It is very simple and easy to prepare sama rice idli, At first you need to wash a cup of rice and soak it for 4 to 5 hours after 5 hours drain it and grind it by adding little water,make a smooth thick batter,now rest it for atleast 6 hours for farmenting until it raises slightly then grease idli mold with oil,or ghee and pour the batter in the molds,now put the molds inside the idli steamer,and start the flame and steam it untill it become soft and fluffy.Now the idli is ready to serve and eat and serve with green chutney or peanuts chutney.It is really very delicious and healthy and filling Options to eat in fasting days.
Peanuts chutneys
For making peanuts chutney you need rosted peanuts,rock salt , dry chilli,curry leaves, green coriander,and cumin seeds,at first grind the roasted peanuts and and make a semi powder of it ,now take a fry pan heat it up put some oil or ghee and add cumin seeds and dry chilli saute it and add peanut powder,add some little water make a thick or semi thick paste as per your choice, garnish it with green coriander.
Conclusion
Sama rice idli is a full satisfying dish which is full of nutrients. It is rich in fiber,it contains proper minerals that helps and support your body.It has naturally gluten free in nature.It is very simple to prepare it in fasting days.It is also good for health Benefits.People love to eat Sama idli,as it is a best and filling food for fasting days.It is a healthy way to stay nourished,and energised in fasting periods.
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