Herbal Tea
Okay, let’s be real—“herbal tea” is just the fancy way of saying you’re sipping hot water with leaves and flowers tossed in. Some folks call it “tisane,” but honestly, who even uses that word? Basically, you chuck a bunch of stuff like tulsi, mint, pepper, or even liquorice into boiling water, let it hang out for a bit, and boom, you’ve got your drink. People swear it’s good for you—whether it actually is, I’ll leave that to the scientists. But hey, at least it smells nice and makes you feel all zen or whatever.
How herbal tea made?
Alright, let’s jazz this up:
You ever just toss a bunch of dried herbs, spices, maybe a few flowers or fruity bits into hot water and call it a day? Boom—herbal tea. Doesn’t even matter if you’re feeling fancy with hot water or just want something cold; it works both ways. And the best part? Zero caffeine. Nada. So if you’re trying to kick the caffeine habit or just want to chill without the jitters, herbal tea’s your new best friend.
Comman herbal teas:-
1.Tulsi(basil)
2.Liquorice(mulethi)
3.Mint(pudina)
4.pepper(Kali mirchi)
5.cardamom(elaichi)
6.fenugreek( methi)
7.Carom(ajwain)
8.Cinnamon (dal chini)
9.ginger(adrak)
Herbal Tea is safe or not:-
Herbal tea is generally safe for every one but some people may avoid taking herbal tea if they have allergies,or take medication.some people may experience side effects.
What are the benefits of taking herbal tea:-
Herbal teas have various health benefits -
1.Immunity- some herbal tea like echinacea and ginger,Tulsi and mint helps strengthen the immunity.
2.Relief in stress:- Herbal tea like ginger,basil, chamomile have calming properties it helps in reducing stress and anxiety.
3.Antioxidant power:- herbal teas have antioxidant power which helps combat free radical damge and reducing risk of chronic diseases.
4.Hydration:- Herbal tea helps us to stay hydrated when all the herbs infused.
5.Digestive support:-herbal tea like ginger,mint,basil and carom may helpful in soothing upset stomach, relieving gas.
6.Easy Sleep:- some people usually taking herbal tea before sleep as it promotes better and easy sleep.
7.weight management :-herbal teas may helpful in reducing weight and obicity.
8.Cold and cough:-herbal tea may helpful in reducing cold and cough problem.
Other than Benifits there are some side effects of herbal tea -
1.Nausea:- some herbal tea may feel like vomit after taking.
2.Dizziness-it may occur dizziness.
Who should consult a doctor before taking herbal tea -
1.people having some kidney and liver disease
2.people who are taking medicines.
3.pregnant and breastfeeding women should avoid taking herbal tea.
Some other considerations ..
Excess consumption of herbal teas may have some adverse side effects, because overdose of certain teas can lead to toxicity in the body.herbal teas should be taken in moderation not exceeding 4 cupa in a day.
How herbal teas are used:- herbal teas can be used in various ways such as dried leaves,green leaves, steam and roots.
Importance of herbal tea:-
Herbal teas are really important for us because it provides a natural source of antioxidants, promote us relaxation and stress relief,it boost our immunity,it improves our digestion .it hydrate our body.
Why we use herbal tea ?
Most folks grab herbal tea because, well, they’re hoping for a little health magic—stuff like chilling out, kicking inflammation to the curb, and keeping their stomachs happy. Oh, and let’s not forget the classic “help me survive this stress and headache” move. Plus, it’s usually caffeine-free, so you can sip it all day without buzzing like a phone on vibrate. People are into that, big time.
